A weighted blanket is believed to treat anxiety and insomnia. This type of blanket is at least three times heavier than the regular duvet or blankets. If you are experiencing a stressful moment, you need to use the weighted blanket to cure these feelings; it is proven to reduce stress at 75%.
The weighted blanket has the cortisol-reducing effects that reduce the symptoms of stress and anxiety as it makes you feel relaxed. The weighted blankets are designed for the children as well as the ones for the adults. When you are planning to buy an ideal weighted blanket, you need to consider the following factors.
When you are buying the weighted blanket, you need to consider the weight that will suit your age. Some blankets are designed for children and others for the adults. The blanket used by the adults is heavier compared to the children’s’. People are recommended to buy a weighted blanket that is 10% of the body weight so that it can give ideal pressure.
The weight should be ideal so that the blanket cannot harm your body due the pressure it exerts on your body when you use it for a longer period. If you are not sure of the ideal weight that you should choose, it is important to consult a doctor before you buy the weighted blankets.
When you are buying the weighted blanket for the first time, you need to consider the size. Make sure that the size that you choose will make you comfortable when you sleep. Ensure that the blanket is not oversized or undersized that can lead to a sleepless night.
The size should fit the size of your mattress. On the other hand, you need to buy based on your body size, as adults will tend to buy a larger weighted blanket than that of a child.
When you buy the weighted blanket, you need to ensure that the blanket comes with a warranty so that you can be supported by the manufacturer when it is not fitting. The warranty will help you to return the blanket if it does not make any improvements to your body.
Which Fabric to Choose
The blankets are made of various fabrics; you need to choose the best fabric that will give you the greatest sleep experience. As much as everyone has his or her own choice, it is recommended that you prioritize to take the blanket made of cotton.
However, your choice should be based on the convenience, climatic conditions and your sleeping habits. The other materials that you can choose can be flannel, satin-cotton fleece, and linen-rayon blend.
The design of weight blanket that you buy should provide you with the best comfort when you are asleep so that you can be able to reduce your stress and anxiety.
Ensure that the design gives the required pressure on your body. Also, the design should have a removable cover, and it should be easy to remove it from the inner layers for washing.